![]() ![]() ![]() After a few weeks, it’s hard to keep track of what areas need more focus, luckily the weight lift tracker is here to make life easy and get you on your way to your target goal. This is the fastest and most effective way to increase the amount of weight you lift for your workout. Why Use the Weight Lift Tracker?īy monitoring the increase of your weight lifting, you can see factors that are contributing to your gains, and areas that may need more focus. The information you fill out on the first page will change the formatting of your daily weight lifting cycle, so you can choose pounds, kilograms, or any unit of measure.įinally, the “Stats” tab will keep you updated on a monthly basis, represented by a graph for each workout that you input. Download Samples in Bullet Journal Format for Tracking Your Healthy Eating, Workout Logs, and Calories Burned. Get Fit and Healthy with Our Free Weight Loss and Fitness Tracker Templates Choose from a Variety of Online Templates with Editable and Printable Formats in Professional High-Quality Layouts. This will display a list of your previous cycles and how much weight you lifted before. Easily Editable, Printable, Downloadable. Simply fill out the section highlighted in blue on the first tab, then scroll down to the bottom of the page to click on the “All done, take me to my schedule” button which will take you to your workout log located in the second tab. Tip: If you exercise with a gym buddy, you can share the workout. Alternatively, you can also upload your health and workout tracker to OneDrive so that you can access it from any device. The template allows you to customize your unique weight and workout. Once you’ve customized your health and workout tracker template, print it out and bring it with you to the gym, or download it to keep on your computer. This will help you to visualize your hard work and inspire you to gradually increase your weight lifting. The weight lift tracker helps you monitor your progress for each workout, and conveniently displays your monthly increases with a helpful graph. The first area is weight loss tracker and the second area is workout planning on a calendar and then following up with workout tracking to see if you accomplished the fitness plan the you created in the calendars. Download a free Blood Pressure Log for Microsoft® Excel®. The template is designed to help your log your blood pressure and heart bit rate readings daily, weekly or monthly. ![]() Pushing yourself as far as you can go and being able to lift more has never been so easy. The Excel template combines two areas of health both of which can help you meet your fitness goals. Download a free Blood Pressure Log for Microsoft® Excel®. ![]()
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